"Atomic habit" - 2 minutes book review

How to create habits and make them stay - “Atomic habit”.

The punch line of the book:

System is the way to achieve the goal. Therefore you need to change a system first, than a habit.

At the same time, you need to create proper goals: the goal is to become a great musician, not to play an instrument.

Successful and not successful people share the same goal

4 laws to make a habit:

  • make it obvious (where and when you do it);
  • attractive (clearly understand why you need it);
  • easy (put a book on the night table);
  • satisfying (reward yourself for practicing a new habit);

Pair 4 laws with a habit stacking - pair old habit with a new one - after X I’ll do Y .

Lastly, change the environment instead of relying on your self-control or power of will. If you don’t want to drink alcohol, don’t buy it or store it at home.

How to create a Habit Cheat Shit

Author provide a habits cheat shit - find PDF here.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones